Measuring a person’s metabolic rate allows you to construct an effective weight loss plan based on individual caloric needs.
There is a direct correlation between oxygen consumed and calories burned (4.813 calories for every milliliter of oxygen consumed), an accurate measurement of oxygen consumption is an effective measurement of calorie consumption.
The test takes approximately 10 minutes.
Once a goal weight has been reached, an RMR measurement can give you the precise caloric prescription necessary to maintain that goal weight.
Metacheck can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
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